

I embrace the philosophy of "meeting people where they are at" when it comes to treatment. Whether it is serious mental illness or "first world problems," the first step is understanding the symptom experiences and environmental/relational factors, building a safe therapeutic environment, and determining what progress in treatment looks like for you. My aim is to empower you, be curious and open-minded about your lived experiences, explore meaningful ways to make changes, utilize non-judgmental approaches to challenge thoughts/narratives that have contributed to the reason(s) for treatment, and/or facilitate better communication with supports. I specialize in working with people who who struggle with communicating their unique symptoms/experiences, making therapy difficult to try or intimidating or as a result have been through the "ringer" of mental health treatment with a variety of potential diagnoses.
As a licensed clinical social worker, I work alongside clients to encourage vulnerability and build resiliency. I hold a double master's degree in social work and human sexuality, a trauma certificate, and Beck CBT certification. I work with individual adults and within relationships, using a healthy dose of humor and sensitivity.
Welcome! Starting therapy can feel overwhelming, so I strive to create a space where you feel seen, heard, and truly understood. Every person who walks into therapy is different, and I honor that. I work with teens, adults, and older adults navigating life’s challenges—whether it’s managing anxiety, coping with change, building confidence, or simply wanting to feel more like yourself again. Some of my clients are high performers or athletes; others are just trying to manage daily stress, relationships, or emotional overwhelm. No matter your story, I tailor therapy to fit your unique needs—drawing from approaches like CBT and strengths-based strategies.
Looking inward isn’t easy. It takes hard work to look at the stuff that keeps getting in the way of having the life you want. Often times it’s fear, other times it’s something more concrete. No matter what barriers you’re facing, together we can work through the fears and accomplish your goals. We all need support and someone to walk along side us, see the light when we cannot, and hold us until we’re on the other side.
Hi I am Nora, a therapist with over a decade of experience serving teens to mature adults. I help people pick up the pieces after something terrible has happened in their life. My specialty is trauma and things adjacent to trauma like grief, anxiety and depression. The most common transitions I help clients work through include; break up/divorce, medical issues, civilian life, parenthood, retirement, family changes, loss of loved one, career changes, abuse, or past traumas.
I have a long background in working with people who have interacted with the criminal justice system. This has given me first hand experience in witnessing how trauma, anger, depression, and anxiety negatively impacts not just the individual but also their families and partners. It has also given me the opportunity to educate people on themselves and seeing the gratifying process of change that happens as a result.
I’m a licensed clinical social worker with nearly two decades of experience helping individuals and couples work through anxiety, depression, relationship challenges, and major life transitions. I specialize in perinatal mental health and work with many individuals in the transition to parenthood who are navigating anxiety, depression, grief, infertility, and stress. I also have extensive experience working with teens and young adults managing stress, depression, and periods of transition.


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