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When I was a kid, I often got in trouble for being too loud with asking questions and calling adults out on things that didn’t seem fair to me. For as long as I can remember, I’ve been an advocate of some kind. A career in social work, then, made total sense to me when I discovered the field as an undergraduate at San Jose State.
Two more degrees and a license later, I still carry the spirit of that little girl, fighting for the underserved. I have a long history of diagnosing and treating adults with severe and chronic mental illness. I take my work very seriously and it’s important to me to help my clients heal, grow, and thrive.
My clients seek my services as a way to recuperate from lifetimes of overworking themselves into worthiness. I guide them toward unlearning the things that taught them they weren’t enough. I give them the tools they need to create wellness and wholeness in a way that’s unique to who they are.
Through my private practice and my brand, Therapy is a Lifestyle, I want to help you see yourself in new ways - without the lens of your trauma. I specialize in anxiety disorders, EMDR, and other trauma-informed approaches to help you do that.
Let’s take the journey toward your recovery, together. Being here is your first step!
I’m a Licensed Psychotherapist and Certified Trauma Specialist with extensive experience working in both public and private behavioral health settings. I specialize in trauma, law enforcement and first responders, eating disorders, and prenatal/postpartum mental health. My approach blends deep emotional insight with practical, grounding tools that clients can use in real life. I’m warm, direct, and collaborative, and I focus on helping clients feel truly seen, supported, and understood. My goal is to create a space where healing feels possible and sustainable.
I am an LCSW with over 10 years of experience in the field. I've worked in hospital settings, inpatient and outpatient mental health, and telehealth therapy. I draw from a wide range of modalities to provide personalized therapeutic solutions and am certified in EMDR, REBT, and am in training as a sex therapist. I have experience and expertise in treating mood disorders, trauma, LGBTQIA+ issues, and neurodivergent people.
I offer a genuine, welcoming, and supportive therapeutic space, balancing warmth with a direct and honest approach to help clients create meaningful change. I strive to be understanding and collaborative, meeting clients where they are while supporting growth.
I have over five years of clinical experience working across a variety of settings, including county social programs, community mental health, pediatric hospital- Rady Children’s Hospital, and specialized group practices serving BIPOC communities and children, youth, and families. Currently, I work in a practice focused on supporting children and youth with ADHD and anxiety, as well as parents through parent coaching and family-based care.
I am trained in evidence-based modalities including CBT, DBT, ACT, PMT, TF-CBT, STAND, SPACE, and PCIT, and I tailor treatment to each client’s unique needs and strengths.
Hello, I'm Cristina. I help people who struggle with high functioning anxiety, people-pleasing, and constant overthinking, even when they appear to have things together on the outside. I also work with those who find themselves questioning their relationships, struggling to set boundaries, or navigating major life transitions such as new relationships, marriage, or becoming a parent.
As a bilingual therapist, I work with teens, young adults, and adults who want to better understand the patterns shaping their anxiety, relationships, and sense of self. Together, we focus on building stronger self-awareness, clearer boundaries, and greater confidence in your decisions so you can move forward with more clarity and self-trust.


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