

I work with teens 16 years+ and adults who are navigating anxiety, depression, identity questions, trauma, ADHD, and self esteem struggles. Many of my clients come to therapy trying to understand themselves better and figure out why certain patterns keep showing up in their lives.
As a parent and therapist, I understand how life experiences, family dynamics, and past challenges shape who we become. Clients often describe me as open minded, supportive, and empowering. I aim to create a space where you can be honest about what you are going through while also feeling encouraged to grow and move forward.
In this journey called life, we often deal with unexpected crises such as COVID, job loss, death of a loved one, aging family members, health issues and ongoing life transitions. Welcome to Life University where often we are never prepared for the lessons being taught. That's where I come in to help with providing coping skills and resources that assist with managing the unexpected.
Many of the technique that are used: Mindfulness, Cognitive, Strength-Based therapies and Solution Focused.
My background consist of working with clients dealing with anxiety, chronic illness, grief, anxiety and life transitions. I have facilitated teen behavioral and adult support groups. My goal is to provide the resources and tools to help you create an environment of well-being. I'm excited to be working with you through this journey.


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