

I am a bilingual English Spanish psychotherapist and clinical consultant in New York with extensive experience in outpatient mental health settings and in private practice. Relational trauma, dyadic work with parents and babies, life transitions like divorce, loss, coping with college related challenges and entering the workforce, and in general anxiety and depression have been at the core of my clinical work.
Hi there, and welcome! If you're feeling overwhelmed or low, battling self-doubt, going through a life transition, or looking to find a sense of purpose and fulfillment, I'm here to help. I provide therapy for depression, anxiety, trauma, cultural challenges, and relationship issues. Being an immigrant myself, I am deeply committed to offering understanding and support to folks from diverse social and cultural backgrounds.
Katharine is a Licensed Mental Health Counselor with over 8 years of experience in outpatient, school, and hospital settings. She specializes in helping emerging adults (18-29) and adults (30-65) navigate stress, anxiety, and major life transitions through compassionate, skills-focused therapy that builds resilience, clarity, and confidence—inside and outside of session.
See my website, or my "Psychology Today" page for further: DrNeo.US
Great to meet you!
As a Licensed Clinical Social Worker, I believe prioritizing mental health is key to happiness and stability in life. Asking for help can be one of the toughest challenges, so congratulations on taking that first step! I’ve been practicing for 10 years, and my main focus are adult clients who are struggling with PTSD, anxiety and depression.
Many of the adults I work with grew up feeling unseen—whether because of childhood trauma, emotionally unavailable parents, or painful relationship patterns. Those early experiences can stay with us, shaping the way we see ourselves and connect with others. Over time, it can feel like you’re stuck in the same cycles, questioning your worth, or struggling to build the relationships you want.
Becoming a therapist felt like a natural calling: a way to combine compassion with practical tools to help people heal, grow, and find balance. Over the years, I’ve seen how therapy can transform lives—restoring hope, strengthening relationships, and helping clients rewrite the stories they tell themselves. That transformation is what inspires me every day to do this work with warmth, empathy, and genuine care. I absolutely love what I do and I feel very blessed to do this work everyday.


Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.