Find a therapist in Jersey City, NJ — covered by insurance

As a therapist with experience in the mental health field since 2017, I have had the privilege of supporting individuals across a broad spectrum of age groups and life stages. Since establishing my private practice in 2022, I have had the opportunity to work with children, adolescents, and adults in diverse therapeutic settings. My expertise extends beyond individual therapy to include family and couples counseling, providing holistic support to those navigating challenges within relationships and personal growth. My approach is centered on empathy, understanding, and collaboration, tailoring each therapeutic experience to meet the unique needs of my clients.

I am a Licensed Clinical Social Worker based in Central New Jersey. If you’re struggling, please know you don’t have to face it alone. With over 5years of experience, I’ve worked with adults navigating a wide

range of mental health issues, including depression, anxiety, mood disorders, and other mental health challenges. My goal is to create a safe and supportive space where you feel understood, valued, and empowered to make meaningful changes in your life Whether you’re looking for relief from overwhelming emotions, navigating a major life transition, or seeking clarity and balance, I’m here to guide and support you. Together,

we’ll uncover your strengths and create a path toward healing and hope.

Are you going through difficult times? I am here to help you get through it, to help you live the life you desire. Seeking help is a sign of strength and the first step to recovery.

I work with adults and adolescents who feel stuck, overwhelmed, anxious, or burned out. Many come for support with anxiety, depression, stress, insomnia, relationship challenges, perfectionism, overthinking, or life transitions, including the hormonal and emotional changes of perimenopause and menopause. My clients want clarity, balance, and practical strategies to feel more in control and confident in their daily lives.

I provide a collaborative, individualized approach using Cognitive Behavioral Therapy (CBT), CBT for Insomnia (CBT-I), Dialectical Behavior Therapy (DBT), Mindfulness-Based Stress Reduction (MBSR), positive psychology, strengths-based strategies, and self-esteem/communication coaching. Together, we build practical tools to reduce anxiety, stress, burnout, insomnia, and emotional overwhelm, strengthen confidence, improve sleep and focus, manage emotions, and navigate life transitions.

I have spent a majority of my training working across the lifespan from childhood to adulthood, and within family systems. I am trained in helping clients with stress and anxiety, obsessive-compulsive disorder, family conflicts, motivation, self-esteem, confidence, and depression. Some of the individuals that I work with are in recovery from eating and substance-related disorders. My clients often face school and work avoidance and may find it difficult to do things they once enjoyed.

My name is Matthew Buragina and I am a Licensed Clinical Social Worker. I received my Master’s in Social Work from Fordham University. I have worked across various levels of care with children and adolescents, including inpatient, outpatient, and crisis settings. I have undergone additional training in the treatment of OCD and ADHD.

Hi there, my name’s Ephraim Tokar. I'm a licensed Marriage and Family Therapist with 20+ years of experience. My specialties consist of relationships, men’s issues, career counseling, and psychosomatic illnesses.

Whether it's individuals or couples, I'm happy to get to work with whomever comes my way. I do my best to facilitate a warm, trusting environment. I received my Bachelors degree in Child Psychology, working initially with the adolescent population before transitioning over to adults. I then received my Masters in Marriage and Family Therapy. Looking forward to meeting with you soon!

Seeking support takes courage, and I honor the strength it takes to begin this process. You may be navigating grief, major life transitions, identity exploration, or recovering from experiences of harm. Perhaps you are a young adult stepping into new responsibilities, a student balancing multiple pressures, or someone carrying the weight of anxiety or depression. You may simply want a space where you feel seen, affirmed, validated, and supported. A place to make sense of your experiences and move toward the life you envision.

That vision inspired me to create H.O.O.D. Counseling & Consulting — Heritage, Origin, and Our Dopeness. I founded H.O.O.D on the belief that healing is rooted in culture, lived experiences, and strength, reminding us that even in hardship, growth is possible. With 10+ years of experience, I offer a holistic, empowering, and culturally responsive approach. Clients describe me as compassionate, grounding, and direct, fostering an environment of trust and change.

Hi! I'm Danielle. My goal is to help you get on the right medication and off medications that are not working. However, medication is only part of helping you feel your best. Therefore, I also include therapy and holistic wellness (support with nutrition, exercise, sleep, & mindfulness) as part of my integrative treatment. My goal is for you to feel safe, heard, included and well informed in your treatment decisions. To book an appointment, please visit https://healingtreehp.intakeq.com/booking