

I hold a Master’s in Clinical Counseling and have spent 20+ years in social services supporting people with autism, IDD, trauma, and mood challenges. My work is grounded, affirming, and shaped by real-world experience with diverse, often underserved communities.
Your brain and body are exhausted from overthinking, spiraling, and stressing about things out of your control. You're over the sleepless nights, frustration and letting your mind completely take over your life. It's time shut down all the noise and begin truly living. Therapy with me is both real talk& hype woman. I'm a licensed professional counselor in SC & PA who specializes in anxiety, depression, trauma and stress management. Healing happens when you feel heard, in a space to be the real you without fear of judgment. A space to be validated and reconnect with the most empowered version of you.
Everyone has a unique story and deserves an individualized approach to care. Once we decide to work together, we’ll act as partners in your therapeutic journey. It’s important to me that we communicate openly and you feel respected in our relationship. I’ll be there to listen to you, challenge you, and support you along the way.
My clients should know that I bring over a decade of experience as a board-certified, licensed professional counselor working with children, teens, and adults. I believe therapy is most effective when it’s a partnership — you bring your experiences, and I bring my training and expertise. My approach is grounded in Cognitive Behavioral Therapy (CBT), but I tailor each session to fit your unique needs and goals. Above all, I strive to create a safe, supportive space where you feel heard, respected, and empowered to make meaningful change.
I have 25 years of experience working in-patient and out-patient treatment. I have worked with individuals with general mood disorders and addiction. I also use group therapy to connect others with similar issues to enable connections that the clients may not otherwise have. I believe that my clients prefer the warm, comfortable style that I use.
Are you feeling stuck in patterns you can't break, overwhelmed by anxiety, or recovering from relationships that left lasting scars? My name is Meghan and I am a licensed professional counselor in Pittsburgh, Pennsylvania and owner of Inner Light Counseling & Wellness. I help adults navigate anxiety, depression, ADHD, difficult life transitions, and recover from narcissistic abuse.
My approach is warm and grounded in proven therapies tailored to your unique needs. Together, we'll identify areas of focus and set goals that matter to you, such as building self-esteem, improving relationships, and breaking unhealthy habits.
Taking that first step toward a more fulfilling, balanced life takes courage, and you don’t have to do it alone! I’m here to guide and empower you through each phase of your journey.
Shannon is a trauma-informed therapist with a Master of Arts in mental health counseling with a concentration in addiction and offenders counseling from Philadelphia College of Osteopathic Medicine. She has a Bachelor of Arts in applied psychology and a minor in criminal justice from Penn State University, Berks campus. She is a licensed professional counselor (LPC), a certified advanced alcohol and drugs counselor (CAADC), a certified clinical trauma professional (CCTP), certified in dialectical behavior therapy (C-DBT) and a rainbow advocate clinical specialist (RACS).
I have my Masters in Social Work, and worked with children up until adulthood. I have specialized in stress management, women's issues, serious mental illness, LGBTQ issues, and substance use


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