

I have been a therapist for 17 years and have worked children and adults of all ages. I find joy in working with others reach their goals, manage life, and find peace.
Hi, I’m Tara Langston, a Licensed Professional Counselor with a master’s degree in Counseling from Southern Methodist University. I specialize in working with teens, young adults, adults, and couples, using Emotionally Focused Therapy, Acceptance and Commitment Therapy, mindfulness, and attachment-informed approaches. My work focuses on helping clients build emotional awareness, understand patterns from their past, and develop more intentional, value-aligned ways of living.
I have a depth of experience as a clinical school social worker for over 18 years. Prior to school social work and private practice, I worked in residential treatment, inpatient treatment and juvenile probation. The majority of my 20+ year career has been working with pre-teens, adolescents and their families. I love working with parents as they navigate raising kids!
Most recently, I have been working more with college aged busy moms and professionals.
For the past 16 years I have also supervised Masters level, clinical social work students. I also provide supervision for those working towards their LCSW.
My husband and I are busy raising our three young children. Being a parent is the greatest joy and there is no other role I rather be in.
There are few things in life that are priceless, but mental health is one of them. I believe that the therapeutic relationship is one of trust, respect and alliance. As a licensed clinician, I believe that each of us has a responsibility, a duty, to become the best versions of ourselves. I also believe that as humans we already possess the tools and knowledge to achieve that goal. As your therapist, it is important to understand your therapeutic goals, your personal struggles, and to highlight the tools/gifts that you already possess. All of this is achieved through open and truthful communication, consistency, and respect. My goal is to accompany you on your journey to wellness.
Allow me to introduce myself! I'm a queer identifying systems therapist who's passionate and committed to fostering positive change through a holistic path to well-being. I specialize in an attachment based approach centered around Emotionally Focused Therapy. LGBTQIA issues/identity exploration, communication concerns, non-monogamous relational issues, ADHD/neurodiversity topics and anxiety/stress management are all areas that I regularly help clients navigate.
“Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.”
― Viktor E. Frankl, Man's Search for Meaning
I am a firm believer that life–even the best of lives– has moments of pain and suffering; however great or small. Some come to pass quickly and float away from our consciousness, while others stay with us, shape us, change our relationships and the way we see the world. The rest of our life is filled with moments dependent on how we cope with, process and accept those moments of pain or suffering.


Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.